The Feldenkrais Method is a unique approach to human movement and learning. Often our movement is limited due to unconscious habits of muscular holding. Feldenkrais lessons help us recognize and interrupt these habits, and eliminate limitations and restrictions. As a result we learn better body mechanics and discover natural flexibility and comfort. As you let go of unnecessary effort you start to move more in accordance with the design of the skeleton and experience reduction of strain and tension throughout the whole body. This new way of coordinating oneself results in increased strength, grace and well being. This learning is directly applied to improve all of life's daily activities, as well as athletic and artistic skills. There are two complimentary formats of the Feldenkrais Method: group classes & workshops (Awareness Through Movement®), and private sessions (Functional Integration®).